The adverse effect of smoking over time may lead to many significant illnesses. These illnesses include cancer, major breathing problems, major heart, and increased blood pressure, among others. The saying “Never stop, stopping” means that trying to stop smoking is very hard due to the drug nicotine that is found in cigarettes. Also, e-cigarettes that have nicotine over time may also cause many of the health issues that tobacco cigarettes cause. Talk to your Primary Care Professional about your desire to stop smoking or vaping. They may encourage you to participate in a program or prescribe medication to help with the discomfort of not smoking.